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The GDAs are the Guideline Daily Amounts for nutrients suitable for a balanced diet on the basis of a diet of 2000 Kcals (energy value, total fats, saturated fats, total carbohydrates, total sugars, proteins, dietary fibres and sodium). Individual requirements vary according to age, sex, weight and physical activity.
% of the guideline daily amounts (GDA) based on a diet of 2000 Kcals
for an adult in normal physical activity.
For children (5-10 years) GDAs are calculated on the basis of a diet of around 1800 Kcals.
Requirements vary according to age, sex, weight and physical activity.
% of the guideline daily amounts (GDA) based on a diet of 2000 Kcals
for an adult in normal physical activity.
For children (5-10 years) GDAs are calculated on the basis of a diet of around 1800 Kcals.
Requirements vary according to age, sex, weight and physical activity.
% of the guideline daily amounts (GDA) based on a diet of 2000 Kcals
for an adult in normal physical activity.
For children (5-10 years) GDAs are calculated on the basis of a diet of around 1800 Kcals.
Requirements vary according to age, sex, weight and physical activity.
% of the guideline daily amounts (GDA) based on a diet of 2000 Kcals
for an adult in normal physical activity.
For children (5-10 years) GDAs are calculated on the basis of a diet of around 1800 Kcals.
Requirements vary according to age, sex, weight and physical activity.




