Ham cotto
The GDAs are the Guideline Daily Amounts for nutrients suitable for a balanced diet on the basis of a diet of 2000 Kcals (energy value, total fats, saturated fats, total carbohydrates, total sugars, proteins, dietary fibres and sodium). Individual requirements vary according to age, sex, weight and physical activity.
Ham CottoCooked ham
% of the guideline daily amounts (GDA) based on a diet of 2000 Kcals for an adult
in normal physical activity.
1 portion contains around: Kcals, Sugars, Fats, Saturated fatty acids, Sodium
Ham CottoCooked ham with spinach
% of the guideline daily amounts (GDA) based on a diet of 2000 Kcals for an adult
in normal physical activity.
1 portion contains around: Kcals, Sugars, Fats, Saturated fatty acids, Sodium
